Second wave of Covid-19 : "Mental Health" is first vaccine, Experts suggest

As we know about second wave of Covid-19 is spreading fast as compare to first one. with increases numbers of positive cases each day, we are suffering and every one of us affected, and due to fast spreading of this virus, lock down is the most effective factor to brake the chain. Amid lock down and this bad negatives rumors, anxiety and stress is getting high all the time while this second wave. 

This 2nd wave is very severe not just only for a huge number of people getting affected but it came abrupt even getting down all the cases in every states. Also vaccine doing great but millions of people left to be vaccinated as well as they haven't recovered from financial loses and personal loses yet.  

In a lately launched perception via way of means of Practo in March 2021, maximum mentioned worries of ladies in non-metro towns blanketed depression, tension and panic assaults even as maximum mentioned worries of ladies in metro towns had been stress, obsessive-compulsive disorders, ingesting disorders, and temper disorders.

What is main risk factors to intellectual fitness or mental health ?

As per WHO (World Health organization), "Worry, Fear and stress are directly reporting particular poor influences on their intellectual fitness and well-being, together with issue slumbering or eating, will increase in alcohol intake or substance use, and aggravating continual conditions, because of fear and stress over the corona virus."

As we know social distancing, wearing masks, lock down in certain conditions are also main steps to break the chain. But it is directly affecting to our life style, like facing temporary unemployment, loses in businesses, home study of kids, stop getting daily income for road side business, and can't meet to anyone even relatives, friends or colleagues, so mental heath is as important as physical health.

How can we take care of our mental health or intellectual fitness ?

So as we talked about risk factors of mental health, so it's very important to take care of our mental health and physical health as well. Due to COVID-19, it's impact is very drastically change the living of people. Living in those situations may be difficult for young human beings for their social, bodily and intellectual well-being. 

Mental Health

There are many ways to overcome mental stress or manage mental health. Below some point will be helpful to take care of our mental health.

• Talk with yourself or to your feelings - It helps you to maintain good mental health even helps in trouble situations.
• Keep yourself far away from social medias and bad rumors, keep busy your self in what you love.
• Eat well - to take care of body, Do exercise which can help you decrease depression level and anxiety and improve mood.
• Quite The Mind - Do meditating, Mindfulness or prayer. Relaxation and prayer activities can enhance your level of thoughts and outlook on life. In fact, studies indicates that meditation may also assist you experience calm and improves the consequences of therapy.
• Take a good sleep - Sleep is the most important to care of mental health.
• Talk with those who are know you very well, so connect with them like family, friends or anyone who can boost you up.
• Reading is best of option to get so many benefits to the brain and books are best friend. for top five books for beginners click here.
• To be thankful to god for what you have. Think for new start and gain some different things in life.